Former professional fighter Head Coach for Conquest MMA PICP Level 2 Certified coach

“When I first met Yas Parr I thought I knew a lot about strength and conditioning for combat sports. As a Brazilian Jiu Jitsu Blackbelt, former professional MMA fighter and coach to many professional fighters including UFC level athletes, I had plenty of experience, or so I thought. Yas immediately shared some insights which altered my perspective and thoughts on strength and conditioning. Not only was he knowledgable, but his ability to share that knowledge in a way that was easily understandable was second to none. His book will definitely be a staple in my library and my practices in the gym.”