Services

World Class Training In The Palm Of Your Hand

Portable: Accessible on any device. The workouts are on a state-of-the-art but very user friendly app and include videos and instruction for every exercise.

Tailor Made Programme: A custom programme written exclusively for you, taking into consideration but not limited to, individuality, time and goals. Includes videos of each exercise, demonstrating correct technique.

Economical: Elite level coaching conveniently available for a fraction of the cost of in-person training.

Accountable: Log into your programme along with myself and have accountability to help you stick to your workouts.

Communication: Communication is made easy. Using the app you can directly ask me any questions which you may have.

Attainable Goals: From any location you can have access to the kind of performance enhancement coaching that may not be easily accessible for you in person. Guiding you towards your goals, whether they are to be bigger, stronger, faster or leaner.

Investment cost: Minimum commitment of 12 weeks required.

Price range broken down into 4 week blocks: $99 – $499.

Bronze

For those that have commitments which dictate only limited time is available in their busy schedule.

  • 2 x week personalised training programme tailored just for you.
  • Unlimited email support.
  • App communication.

Silver

For those that are able to commit more time to their training regime.

  • 3 x week (3 resistance workouts or 2 resistance workouts and 1 cardio workout) personalised training programme tailored just for you.
  • Video analysis and feedback at the start of every new programme.
  • 1 x month 15 min Skype or FaceTime consultation.
  • Unlimited email support.
  • App communication.

Gold

For those that have the time and resources to go all out on the quest of reaching their goals.

  • 3 or more x week personalised training programme tailored just for you.
  • Cardiovascular workouts if required.
  • Video analysis and feedback at the start of every new programme.
  • Nutritional guidance.
  • Unlimited email support.
  • App communication.
  • Text and/or WhatsApp support.

IN-PERSON TRAINING AND HYBRID TRAINING ON REQUEST

TEMPORARY RELOCATION POSSIBLE IN ORDER TO WORK WITH ATHLETES DURING CAMP: P.O.A.