“Yas was employed to deliver a number of sessions of Strength and Conditioning with one of our talented youth sailors. Specifically he was charged with facilitating a Muscle Mass and Weight Gain programme whilst also enhancing strength for one of the British Sailing Team Youth Squad sailors in the Laser Class who was based in the North of England.

Yas delivered a number of sessions to the sailor which ultimately saw the athlete successfully gain strength and muscle mass in order to race competitively on the international stage. In fact the sailor went on to represent Great Britain at the ISAF Youth World Championships, a regatta generally referred to as the Youth Sailing Olympics.”