It wasn’t till after I started my online training with Yas did I discover what real strength training was. I had worked with other strength coaches and it seemed like I was just doing a lot of work but with no specific direction. Yas was able to identify my structural imbalances and designed programs around building and correcting those weaknesses. It’s motivating to know that everyday I workout makes me stronger and healthier to continue my journey as a BJJ practitioner. The amount of improvement that I feel in my all around strength and athleticism is reflected in my confidence as well, I finally feel like I have all the right tools and direction to achieve my max potential.